top of page
Pilates
With a focus on strengthening the core, Pilates helps build central stability for improved dynamic movement in life, exercise, sport and shenanigans.
IS THIS FOR YOU?


Your Pilates instructor is also a PT, who has an understanding of your prior injuries, movement precautions and modifications.
​
The Results:
-
Our clients experience increased strength & fitness
-
Our clients feel safe committing to and progressing their Pilates practice without fear of injury
We currently see our clients at a local studio but soon will see clients in our clinic space! Stay tuned!
​
If you have questions or are interested in private sessions, please request an appointment below. We can help you determine if our services would be a good fit for you, and if not, we will find another provider to help you.
bottom of page